Gordon Cormack 500m row
500m
Meters
1:48.2
Time
1:48.2
Pace
35
Calories
148
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 36 |
| Stroke Count | 65 |
| Drag Factor | 130 |
November 24, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 36 | 148 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 | 130 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 37 | 141 |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 36 | 152 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 36 | 158 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 35 | 161 |
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Workout Graph
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