Gordon Cormack 5000m SkiErg
5,000m
Meters
23:22.5
Time
2:20.2
Pace
284
Calories
146
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 37 |
| Stroke Count | 870 |
| Drag Factor | 94 |
November 25, 2023 11:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.5 | 5,000m | 2:20.2 | 127 | 736 | 37 | 146 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 40 | 126 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 41 | 136 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 33 | 149 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 36 | 158 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 36 | 163 |
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Workout Graph
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