Gordon Cormack v2963m/5:00r...2 row
5,148m
Meters
20:39.7
Time
2:00.4
Pace
340
Calories
171
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 25:39.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 33 |
| Stroke Count | 680 |
| Drag Factor | 130 |
December 02, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:39.7 | 5,148m | 2:00.4 | 201 | 990 | 33 | 171 | |
| 11:57.4 | 2,963m | 2:01.0 | 197 | 978 | 32 | 170 | |
| r: 5:00 | 61m | ||||||
| 8:42.3 | 2,185m | 1:59.5 | 205 | 1005 | 34 | 173 | |
| r61m |
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Workout Graph
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