Gordon Cormack 30:10 BikeErg
13,248
Meters
30:10.4
Time
2:16.6
Pace
386
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 71 |
| Revolution Count | 2167 |
| Drag Factor | 78 |
December 08, 2023 04:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:10.4 | 13,248 | 2:16.6 | 137 | 772 | 386 | 71 |
| 5:00.0 | 1,981 | 2:31.4 | 101 | 646 | 53 | 65 |
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 57 | 68 |
| 15:00.0 | 2,214 | 2:15.5 | 141 | 784 | 65 | 72 |
| 20:00.0 | 2,296 | 2:10.6 | 157 | 839 | 69 | 75 |
| 25:00.0 | 2,321 | 2:09.2 | 162 | 857 | 71 | 76 |
| 30:00.0 | 2,294 | 2:10.7 | 156 | 838 | 69 | 75 |
| 30:10.4 | 73 | 2:22.4 | 121 | 716 | 2 | 70 |
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Workout Graph
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