Gordon Cormack 25:27 row
5,515m
Meters
25:27.1
Time
2:18.4
Pace
320
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 31 |
| Drag Factor | 127 |
December 23, 2023 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:27.1 | 5,515m | 2:18.4 | 132 | 753 | 31 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 29 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 32 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 32 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 32 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 32 |
| 25:27.1 | 92m | 2:27.2 | 110 | 677 | 25 |