Gordon Cormack 30:09 BikeErg
12,566m
Meters
30:09.4
Time
2:23.9
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 67 |
| Revolution Count | 2059 |
| Drag Factor | 77 |
December 26, 2023 06:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:09.4 | 12,566m | 2:23.9 | 117 | 703 | 67 |
| 5:00.0 | 1,930m | 2:35.4 | 93 | 620 | 63 |
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 68 |
| 15:00.0 | 2,092m | 2:23.4 | 119 | 708 | 69 |
| 20:00.0 | 2,105m | 2:22.5 | 121 | 716 | 69 |
| 25:00.0 | 2,097m | 2:23.0 | 120 | 711 | 69 |
| 30:00.0 | 2,200m | 2:16.3 | 138 | 775 | 72 |
| 30:09.4 | 61m | 2:34.0 | 96 | 629 | 64 |
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Workout Graph
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