Gordon Cormack 6x250m/0:20r row
1,500m
Meters
6:06.5
Time
2:02.1
Pace
96
Calories
148
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,621m |
| Overall Time | 8:06.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 135 |
January 02, 2024 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 19 | 148 |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 20 | 131 |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 19 | 141 |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 20 | 150 |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 20 | 153 |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 19 | 157 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 20 | 160 |
| r121m |
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Workout Graph
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