Gordon Cormack 6x250m/0:20r row
1,500m
Meters
5:55.0
Time
1:58.3
Pace
98
Calories
161
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,789m |
| Overall Time | 7:55.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 169 |
January 11, 2024 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 19 | 161 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 20 | 148 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 18 | 157 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 20 | 162 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 20 | 165 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 19 | 167 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 169 |
| r289m |
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Workout Graph
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