Gordon Cormack 46:07 row
10,022m
Meters
46:07.4
Time
2:18.0
Pace
582
Calories
108
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 31 |
| Stroke Count | 1475 |
| Drag Factor | 117 |
January 14, 2024 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.4 | 10,022m | 2:18.0 | 133 | 757 | 31 | 108 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 31 | 110 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 32 | 120 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 30 | 108 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 32 | 118 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 32 | 125 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 32 | 132 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 33 | 138 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 33 | 102 |
| 45:00.0 | 1,143m | 2:11.2 | 155 | 832 | 33 | 60 |
| 46:07.4 | 253m | 2:13.2 | 148 | 809 | 30 | 67 |
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Workout Graph
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