Gordon Cormack v1000m/1:00r...4 row
4,000m
Meters
15:58.7
Time
1:59.8
Pace
265
Calories
160
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 19:58.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 33 |
| Stroke Count | 528 |
| Drag Factor | 117 |
January 16, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.7 | 4,000m | 1:59.8 | 203 | 999 | 33 | 160 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 33 | 149 | |
| r: 1:00 | 35m | ||||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 33 | 159 | |
| r: 1:00 | 38m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 33 | 165 | |
| r: 1:00 | 46m | ||||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 33 | 169 | |
| r: 1:00 | 18m | ||||||
| r137m |
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Workout Graph
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