Gordon Cormack 30:06 row
6,074m
Meters
30:06.8
Time
2:28.7
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 124 |
January 22, 2024 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,074m | 2:28.7 | 106 | 666 | 30 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 28 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 30 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 31 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 31 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 31 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 31 |
| 30:06.7 | 12m | 4:39.1 | 16 | 355 | 0 |
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Workout Graph
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