Gordon Cormack v2:30/0:30r...10 row
6,309m
Meters
25:00.0
Time
1:58.8
Pace
419
Calories
160
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,493m |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 33 |
| Stroke Count | 831 |
| Drag Factor | 124 |
January 27, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,309m | 1:58.8 | 208 | 1017 | 33 | 160 | |
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 34 | 140 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 33 | 151 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 33 | 157 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 34 | 163 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 34 | 163 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 33 | 162 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 33 | 165 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 33 | 166 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 33 | 168 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 34 | 171 | |
| r: 0:30 | 21m | ||||||
| r184m |
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Workout Graph
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