Gordon Cormack v1500m/1:00r...7 row
4,000m
Meters
15:46.0
Time
1:58.2
Pace
266
Calories
148
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,285m |
| Overall Time | 26:46.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 32 |
| Stroke Count | 516 |
| Drag Factor | 122 |
February 01, 2024 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:46.0 | 4,000m | 1:58.2 | 212 | 1028 | 32 | 148 | |
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 33 | 157 | |
| r: 1:00 | 30m | ||||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 32 | 145 | |
| r: 1:00 | 51m | ||||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 33 | 141 | |
| r: 1:00 | 42m | ||||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 32 | 140 | |
| r: 1:00 | 51m | ||||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 31 | 143 | |
| r: 1:00 | 47m | ||||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 33 | 146 | |
| r: 1:00 | 44m | ||||||
| 5:57.3 | 1,500m | 1:59.1 | 207 | 1013 | 33 | 168 | |
| r: 5:00 | 20m | ||||||
| r285m |
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Workout Graph
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