Gordon Cormack 5000m SkiErg
5,000
Meters
24:58.4
Time
2:29.8
Pace
270
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 44 |
| Stroke Count | 1109 |
| Drag Factor | 77 |
February 02, 2024 10:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.4 | 5,000 | 2:29.8 | 104 | 648 | 270 | 44 | 119 |
| 2:45.7 | 500 | 2:45.7 | 77 | 543 | 25 | 42 | 93 |
| 2:42.6 | 1,000 | 2:42.6 | 81 | 575 | 26 | 42 | 100 |
| 2:38.9 | 1,500 | 2:38.9 | 87 | 589 | 26 | 43 | 103 |
| 2:32.5 | 2,000 | 2:32.5 | 99 | 637 | 27 | 44 | 112 |
| 2:29.9 | 2,500 | 2:29.9 | 104 | 648 | 27 | 45 | 120 |
| 2:30.1 | 3,000 | 2:30.1 | 103 | 647 | 27 | 45 | 117 |
| 2:20.8 | 3,500 | 2:20.8 | 125 | 715 | 28 | 46 | 133 |
| 2:20.3 | 4,000 | 2:20.3 | 127 | 718 | 28 | 47 | 134 |
| 2:19.0 | 4,500 | 2:19.0 | 130 | 725 | 28 | 45 | 142 |
| 2:18.5 | 5,000 | 2:18.5 | 132 | 727 | 28 | 46 | 144 |
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Workout Graph
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