Gordon Cormack v25c/1:00r...12 row
4,536m
Meters
18:31.6
Time
2:02.5
Pace
300
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,979m |
| Overall Time | 30:31.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 31 |
| Stroke Count | 572 |
| Drag Factor | 122 |
February 08, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.6 | 4,536m | 2:02.5 | 190 | 954 | 31 | |
| 1:58.8 | 429m | 2:18.4 | 132 | 753 | 31 | |
| r: 1:00 | 40m | |||||
| 1:49.4 | 413m | 2:12.4 | 151 | 818 | 29 | |
| r: 1:00 | 44m | |||||
| 1:46.2 | 406m | 2:10.7 | 156 | 838 | 28 | |
| r: 1:00 | 28m | |||||
| 1:37.9 | 391m | 2:05.1 | 178 | 913 | 29 | |
| r: 1:00 | 28m | |||||
| 1:37.0 | 389m | 2:04.6 | 181 | 921 | 28 | |
| r: 1:00 | 31m | |||||
| 1:32.9 | 380m | 2:02.2 | 192 | 959 | 29 | |
| r: 1:00 | 41m | |||||
| 1:31.0 | 376m | 2:01.0 | 198 | 979 | 28 | |
| r: 1:00 | 32m | |||||
| 1:25.9 | 365m | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:00 | 40m | |||||
| 1:24.1 | 361m | 1:56.4 | 221 | 1062 | 34 | |
| r: 1:00 | 55m | |||||
| 1:17.8 | 346m | 1:52.4 | 246 | 1147 | 35 | |
| r: 1:00 | 42m | |||||
| 1:18.2 | 347m | 1:52.6 | 245 | 1141 | 35 | |
| r: 1:00 | 39m | |||||
| 1:12.3 | 333m | 1:48.5 | 274 | 1241 | 36 | |
| r: 1:00 | 23m | |||||
| r443m |
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Workout Graph
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