Gordon Cormack 30:07 BikeErg
12,121m
Meters
30:07.2
Time
2:29.0
Pace
336
Calories
104
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 65 |
| Revolution Count | 2009 |
| Drag Factor | 75 |
February 11, 2024 06:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.2 | 12,121m | 2:29.0 | 106 | 663 | 65 | 104 |
| 5:00.0 | 1,618m | 3:05.4 | 55 | 488 | 53 | 86 |
| 10:00.0 | 1,850m | 2:42.1 | 82 | 582 | 61 | 92 |
| 15:00.0 | 1,970m | 2:32.2 | 99 | 641 | 65 | 101 |
| 20:00.0 | 2,181m | 2:17.5 | 134 | 762 | 72 | 114 |
| 25:00.0 | 2,240m | 2:13.9 | 146 | 801 | 74 | 112 |
| 30:00.0 | 2,218m | 2:15.2 | 141 | 786 | 74 | 112 |
| 30:07.2 | 43m | 2:47.4 | 75 | 556 | 58 | 111 |
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Workout Graph
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