Gordon Cormack 48:06 row
10,023m
Meters
48:06.6
Time
2:23.9
Pace
560
Calories
113
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 1482 |
| Drag Factor | 122 |
February 11, 2024 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.6 | 10,023m | 2:23.9 | 117 | 703 | 30 | 113 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 30 | 103 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 | 106 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 31 | 110 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 31 | 114 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 31 | 114 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 31 | 117 |
| 35:00.0 | 1,065m | 2:20.8 | 125 | 731 | 31 | 117 |
| 40:00.0 | 1,076m | 2:19.4 | 129 | 744 | 31 | 120 |
| 45:00.0 | 1,043m | 2:23.8 | 118 | 704 | 31 | 113 |
| 48:06.5 | 631m | 2:27.7 | 108 | 673 | 29 | 122 |
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Workout Graph
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