Gordon Cormack 30:07 BikeErg
12,083m
Meters
30:07.4
Time
2:29.5
Pace
332
Calories
98
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 65 |
| Revolution Count | 2002 |
| Drag Factor | 75 |
February 12, 2024 06:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.4 | 12,083m | 2:29.5 | 105 | 659 | 65 | 98 |
| 5:00.0 | 1,808m | 2:45.9 | 77 | 563 | 60 | 93 |
| 10:00.0 | 1,878m | 2:39.7 | 86 | 595 | 62 | 86 |
| 15:00.0 | 1,889m | 2:38.8 | 87 | 600 | 63 | 87 |
| 20:00.0 | 1,960m | 2:33.0 | 98 | 635 | 65 | 97 |
| 25:00.0 | 2,246m | 2:13.5 | 147 | 805 | 74 | 110 |
| 30:00.0 | 2,257m | 2:12.9 | 149 | 812 | 75 | 111 |
| 30:07.4 | 45m | 2:44.4 | 79 | 570 | 57 | 108 |
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Workout Graph
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