Gordon Cormack 30:07 BikeErg
12,317
Meters
30:07.8
Time
2:26.7
Pace
343
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 67 |
| Revolution Count | 2039 |
| Drag Factor | 75 |
February 14, 2024 07:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.8 | 12,317 | 2:26.7 | 111 | 680 | 343 | 67 |
| 5:00.0 | 1,746 | 2:51.8 | 69 | 537 | 44 | 58 |
| 10:00.0 | 1,896 | 2:38.2 | 88 | 604 | 50 | 63 |
| 15:00.0 | 2,035 | 2:27.4 | 109 | 675 | 56 | 67 |
| 20:00.0 | 2,173 | 2:18.0 | 133 | 757 | 63 | 72 |
| 25:00.0 | 2,179 | 2:17.6 | 134 | 761 | 63 | 72 |
| 30:00.0 | 2,237 | 2:14.1 | 145 | 799 | 66 | 74 |
| 30:07.7 | 51 | 2:30.9 | 102 | 649 | 1 | 69 |
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Workout Graph
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