Gordon Cormack 30:06 BikeErg
12,058m
Meters
30:06.9
Time
2:29.8
Pace
341
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 65 |
| Revolution Count | 2006 |
| Drag Factor | 74 |
February 23, 2024 06:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.9 | 12,058m | 2:29.8 | 104 | 657 | 65 |
| 5:00.0 | 1,480m | 3:22.7 | 42 | 444 | 49 |
| 10:00.0 | 1,801m | 2:46.5 | 76 | 560 | 60 |
| 15:00.0 | 1,948m | 2:34.0 | 96 | 629 | 65 |
| 20:00.0 | 2,040m | 2:27.0 | 110 | 678 | 68 |
| 25:00.0 | 2,272m | 2:12.0 | 152 | 823 | 76 |
| 30:00.0 | 2,472m | 2:01.3 | 196 | 973 | 82 |
| 30:06.9 | 45m | 2:33.3 | 97 | 634 | 61 |
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Workout Graph
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