Gordon Cormack 30:15 BikeErg
12,441m
Meters
30:15.4
Time
2:25.9
Pace
357
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 69 |
| Revolution Count | 2063 |
| Drag Factor | 75 |
February 24, 2024 07:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:15.4 | 12,441m | 2:25.9 | 113 | 687 | 69 |
| 5:00.0 | 1,520m | 3:17.3 | 46 | 456 | 50 |
| 10:00.0 | 1,874m | 2:40.0 | 85 | 593 | 62 |
| 15:00.0 | 1,992m | 2:30.6 | 102 | 652 | 66 |
| 20:00.0 | 2,066m | 2:25.2 | 114 | 693 | 69 |
| 25:00.0 | 2,403m | 2:04.8 | 180 | 919 | 80 |
| 30:00.0 | 2,467m | 2:01.6 | 195 | 969 | 82 |
| 30:15.4 | 120m | 2:08.3 | 166 | 869 | 78 |
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Workout Graph
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