Gordon Cormack v4:00/2:00r...5 row
5,096m
Meters
20:00.0
Time
1:57.7
Pace
344
Calories
154
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,487m |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 33 |
| Stroke Count | 658 |
| Drag Factor | 122 |
February 24, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,096m | 1:57.7 | 214 | 1038 | 33 | 154 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 33 | 141 | |
| r: 2:00 | 86m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 33 | 151 | |
| r: 2:00 | 104m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 33 | 155 | |
| r: 2:00 | 91m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 34 | 159 | |
| r: 2:00 | 89m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 33 | 164 | |
| r: 2:00 | 21m | ||||||
| r391m |
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Workout Graph
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