Gordon Cormack v1000m/1:00r...5 row
5,000m
Meters
19:48.9
Time
1:58.8
Pace
334
Calories
160
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 24:48.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 32 |
| Stroke Count | 632 |
| Drag Factor | 123 |
February 28, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.9 | 5,000m | 1:58.8 | 208 | 1016 | 32 | 160 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 32 | 149 | |
| r: 1:00 | 40m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 31 | 158 | |
| r: 1:00 | 31m | ||||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 32 | 162 | |
| r: 1:00 | 41m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 32 | 164 | |
| r: 1:00 | 35m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 33 | 167 | |
| r: 1:00 | 22m | ||||||
| r169m |
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Workout Graph
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