Gordon Cormack 28:18 row
5,020m
Meters
28:18.2
Time
2:49.1
Pace
256
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Stroke Count | 830 |
| Drag Factor | 124 |
March 08, 2024 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:18.2 | 5,020m | 2:49.1 | 72 | 548 | 29 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 29 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 30 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 29 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 29 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 30 |
| 28:18.2 | 605m | 2:43.8 | 80 | 574 | 29 |
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Workout Graph
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