Gordon Cormack 5:07 row
1,023m
Meters
5:07.8
Time
2:30.4
Pace
55
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 125 |
March 08, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.8 | 1,023m | 2:30.4 | 103 | 653 | 19 | 113 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 | 113 |
| 5:07.8 | 21m | 3:05.7 | 55 | 488 | 8 | 113 |
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