Gordon Cormack 30:08 row
5,537m
Meters
30:08.8
Time
2:43.3
Pace
289
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 879 |
| Drag Factor | 123 |
March 10, 2024 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 5,537m | 2:43.3 | 80 | 576 | 27 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 29 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 29 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 30 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 29 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 29 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 |
| 30:08.7 | 26m | 2:47.3 | 75 | 557 | 14 |
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