Gordon Cormack 5000m row
5,000m
Meters
21:43.7
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 31 |
March 12, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.7 | 5,000m | 2:10.3 | 158 | 843 | 31 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 31 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 31 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 32 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 33 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 33 |