Gordon Cormack 5000m row
5,000m
Meters
29:19.2
Time
2:55.9
Pace
254
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Stroke Count | 824 |
| Drag Factor | 123 |
March 13, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:19.2 | 5,000m | 2:55.9 | 64 | 521 | 28 |
| 6:31.7 | 1,000m | 3:15.8 | 47 | 460 | 27 |
| 5:53.7 | 2,000m | 2:56.8 | 63 | 517 | 28 |
| 5:34.4 | 3,000m | 2:47.2 | 75 | 557 | 29 |
| 5:32.6 | 4,000m | 2:46.3 | 76 | 561 | 29 |
| 5:46.8 | 5,000m | 2:53.4 | 67 | 531 | 28 |
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Workout Graph
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