Gordon Cormack 5000m row
5,000m
Meters
19:59.4
Time
1:59.9
Pace
330
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 32 |
| Stroke Count | 657 |
| Drag Factor | 124 |
March 16, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 5,000m | 1:59.9 | 203 | 998 | 32 | 155 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 31 | 140 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 33 | 150 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 33 | 156 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 33 | 160 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 34 | 170 |
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Workout Graph
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