Gordon Cormack 30:00 row
6,381m
Meters
30:00.0
Time
2:21.0
Pace
362
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Stroke Count | 924 |
| Drag Factor | 126 |
March 21, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,381m | 2:21.0 | 125 | 729 | 31 | 121 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 31 | 113 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 31 | 119 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 31 | 121 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 31 | 123 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 31 | 127 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 31 | 128 |
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Workout Graph
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