Gordon Cormack v4:00/2:00r...4 row
4,043m
Meters
16:00.0
Time
1:58.7
Pace
269
Calories
148
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,216m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 32 |
| Stroke Count | 514 |
| Drag Factor | 126 |
March 24, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,043m | 1:58.7 | 209 | 1019 | 32 | 148 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 32 | 140 | |
| r: 2:00 | 44m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 31 | 147 | |
| r: 2:00 | 45m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 33 | 150 | |
| r: 2:00 | 64m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 33 | 156 | |
| r: 2:00 | 20m | ||||||
| r173m |
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Workout Graph
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