Gordon Cormack 4:19 row
488m
Meters
4:19.4
Time
4:25.7
Pace
26
Calories
87
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 21 |
March 25, 2024 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.4 | 488m | 4:25.7 | 19 | 364 | 21 | 87 |
| 4:19.4 | 488m | 4:25.7 | 19 | 364 | 21 | 87 |