Gordon Cormack 30:00 row
6,386m
Meters
30:00.0
Time
2:20.9
Pace
364
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
March 25, 2024 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,386m | 2:20.9 | 125 | 730 | 31 | 126 |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 31 | 117 |
| 12:00.0 | 1,277m | 2:20.9 | 125 | 730 | 31 | 122 |
| 18:00.0 | 1,279m | 2:20.7 | 126 | 732 | 31 | 128 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 31 | 132 |
| 30:00.0 | 1,278m | 2:20.8 | 125 | 731 | 31 | 135 |