Gordon Cormack 30:16 BikeErg
12,194m
Meters
30:16.8
Time
2:28.9
Pace
336
Calories
100
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 66 |
| Revolution Count | 2011 |
| Drag Factor | 76 |
March 27, 2024 07:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:16.8 | 12,194m | 2:28.9 | 106 | 664 | 66 | 100 |
| 5:00.0 | 1,618m | 3:05.4 | 55 | 488 | 53 | 85 |
| 10:00.0 | 1,957m | 2:33.2 | 97 | 634 | 64 | 101 |
| 15:00.0 | 2,114m | 2:21.9 | 122 | 721 | 70 | 104 |
| 20:00.0 | 2,132m | 2:20.7 | 126 | 732 | 70 | 101 |
| 25:00.0 | 2,135m | 2:20.5 | 126 | 734 | 70 | 106 |
| 30:00.0 | 2,135m | 2:20.5 | 126 | 734 | 71 | 105 |
| 30:16.7 | 104m | 2:40.5 | 85 | 590 | 65 | 102 |
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Workout Graph
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