Gordon Cormack 30:39 BikeErg
12,091m
Meters
30:39.5
Time
2:32.1
Pace
331
Calories
94
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 65 |
| Revolution Count | 1979 |
| Drag Factor | 78 |
March 28, 2024 06:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:39.5 | 12,091m | 2:32.1 | 99 | 642 | 65 | 94 |
| 5:00.0 | 1,516m | 3:17.8 | 45 | 455 | 49 | 80 |
| 10:00.0 | 1,883m | 2:39.3 | 87 | 597 | 62 | 87 |
| 15:00.0 | 2,011m | 2:29.1 | 105 | 662 | 66 | 88 |
| 20:00.0 | 2,001m | 2:29.9 | 104 | 657 | 65 | 94 |
| 25:00.0 | 2,164m | 2:18.6 | 131 | 752 | 71 | 103 |
| 30:00.0 | 2,230m | 2:14.5 | 144 | 794 | 73 | 106 |
| 30:39.5 | 288m | 2:17.1 | 136 | 766 | 71 | 106 |
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Workout Graph
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