Gordon Cormack 13x1:00/1:00r row
2,786m
Meters
13:00.0
Time
2:19.9
Pace
157
Calories
98
Heart Rate
| Rest Distance | 721m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,507m |
| Overall Time | 26:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 31 |
| Stroke Count | 410 |
| Drag Factor | 111 |
April 01, 2024 05:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,786m | 2:19.9 | 128 | 739 | 31 | 98 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 33 | 99 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 32 | 98 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 33 | 97 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 32 | 99 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 32 | 99 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 32 | 101 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 32 | 100 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 31 | 98 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 31 | 98 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 31 | 96 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 31 | 97 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | 98 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | 97 |
| r721m |
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Workout Graph
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