Gordon Cormack 20:08 row
4,289m
Meters
20:08.6
Time
2:20.8
Pace
244
Calories
114
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
April 02, 2024 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 4,289m | 2:20.8 | 125 | 730 | 31 | 114 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 31 | 108 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 32 | 112 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 31 | 114 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 32 | 121 |
| 20:08.6 | 26m | 2:45.3 | 77 | 566 | 14 | 116 |