Gordon Cormack 5:06 row
1,040m
Meters
5:06.5
Time
2:27.3
Pace
56
Calories
103
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 157 |
| Drag Factor | 109 |
April 03, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.5 | 1,040m | 2:27.3 | 109 | 676 | 20 | 103 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 31 | 103 |
| 5:06.5 | 19m | 2:51.0 | 70 | 540 | 9 | 104 |
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