Gordon Cormack 13x1:00/1:00r row
3,466m
Meters
13:00.0
Time
1:52.5
Pace
241
Calories
148
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 26:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 30 |
| Stroke Count | 394 |
| Drag Factor | 108 |
April 03, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,466m | 1:52.5 | 246 | 1145 | 30 | 148 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 130 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 138 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 143 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 144 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 145 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 150 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 149 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 153 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 153 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 159 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 150 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 158 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 159 |
| r627m |
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Workout Graph
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