Gordon Cormack 30:08 BikeErg
12,257m
Meters
30:08.8
Time
2:27.5
Pace
345
Calories
107
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 67 |
| Revolution Count | 2015 |
| Drag Factor | 77 |
April 06, 2024 07:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.8 | 12,257m | 2:27.5 | 109 | 674 | 67 | 107 |
| 5:00.0 | 1,573m | 3:10.7 | 50 | 473 | 52 | 90 |
| 10:00.0 | 1,836m | 2:43.3 | 80 | 576 | 60 | 94 |
| 15:00.0 | 2,094m | 2:23.2 | 119 | 709 | 69 | 105 |
| 20:00.0 | 2,228m | 2:14.6 | 143 | 793 | 73 | 112 |
| 25:00.0 | 2,232m | 2:14.4 | 144 | 796 | 73 | 114 |
| 30:00.0 | 2,237m | 2:14.1 | 145 | 799 | 74 | 119 |
| 30:08.7 | 57m | 2:32.6 | 98 | 638 | 68 | 116 |
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Workout Graph
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