Gordon Cormack 30:06 BikeErg
12,169
Meters
30:06.6
Time
2:28.4
Pace
341
Calories
98
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 66 |
| Revolution Count | 2005 |
| Drag Factor | 76 |
April 13, 2024 07:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 12,169 | 2:28.4 | 107 | 668 | 341 | 66 | 98 |
| 5:00.0 | 1,563 | 3:11.9 | 49 | 470 | 39 | 51 | 76 |
| 10:00.0 | 1,831 | 2:43.8 | 80 | 573 | 47 | 60 | 84 |
| 15:00.0 | 2,053 | 2:26.1 | 112 | 686 | 57 | 68 | 96 |
| 20:00.0 | 2,146 | 2:19.7 | 128 | 740 | 61 | 71 | 99 |
| 25:00.0 | 2,253 | 2:13.1 | 148 | 810 | 67 | 74 | 108 |
| 30:00.0 | 2,281 | 2:11.5 | 154 | 829 | 69 | 75 | 113 |
| 30:06.5 | 41 | 2:38.5 | 88 | 602 | 1 | 64 | 113 |
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Workout Graph
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