Gordon Cormack 30:08 row
6,035m
Meters
30:08.6
Time
2:29.8
Pace
331
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
April 22, 2024 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,035m | 2:29.8 | 104 | 658 | 30 | 112 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 29 | 96 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 30 | 102 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 31 | 108 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 32 | 120 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 32 | 121 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 32 | 121 |
| 30:08.6 | 24m | 2:59.1 | 61 | 509 | 14 | 119 |