Gordon Cormack 30:08 BikeErg
12,406m
Meters
30:08.1
Time
2:25.7
Pace
349
Calories
101
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 67 |
| Revolution Count | 2046 |
| Drag Factor | 76 |
April 24, 2024 06:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.1 | 12,406m | 2:25.7 | 113 | 689 | 67 | 101 |
| 5:00.0 | 1,695m | 2:56.9 | 63 | 517 | 56 | 84 |
| 10:00.0 | 1,893m | 2:38.4 | 88 | 602 | 62 | 88 |
| 15:00.0 | 2,059m | 2:25.7 | 113 | 689 | 68 | 97 |
| 20:00.0 | 2,158m | 2:19.0 | 130 | 748 | 71 | 99 |
| 25:00.0 | 2,235m | 2:14.2 | 145 | 798 | 74 | 110 |
| 30:00.0 | 2,313m | 2:09.7 | 160 | 852 | 76 | 115 |
| 30:08.0 | 54m | 2:28.1 | 108 | 670 | 67 | 114 |
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Workout Graph
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