Gordon Cormack 30:50 row
5,681m
Meters
30:50.3
Time
2:42.8
Pace
296
Calories
96
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 30 |
| Stroke Count | 942 |
| Drag Factor | 111 |
April 25, 2024 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.3 | 5,681m | 2:42.8 | 81 | 578 | 30 | 96 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 30 | 85 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 31 | 95 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 29 | 92 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 31 | 95 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 31 | 101 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 31 | 104 |
| 30:50.2 | 153m | 2:44.0 | 79 | 572 | 28 | 102 |
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Workout Graph
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