Gordon Cormack 53:16 BikeErg
20,040m
Meters
53:16.3
Time
2:39.4
Pace
527
Calories
95
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 61 |
| Revolution Count | 3289 |
| Drag Factor | 77 |
April 26, 2024 06:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:16.3 | 20,040m | 2:39.4 | 86 | 596 | 61 | 95 |
| 5:00.0 | 1,589m | 3:08.7 | 52 | 478 | 52 | 92 |
| 10:00.0 | 1,773m | 2:49.2 | 72 | 548 | 58 | 95 |
| 15:00.0 | 1,818m | 2:45.0 | 78 | 568 | 60 | 93 |
| 20:00.0 | 1,885m | 2:39.1 | 87 | 598 | 62 | 91 |
| 25:00.0 | 1,832m | 2:43.7 | 80 | 574 | 60 | 87 |
| 30:00.0 | 1,838m | 2:43.2 | 80 | 577 | 60 | 94 |
| 35:00.0 | 1,923m | 2:36.0 | 92 | 617 | 63 | 91 |
| 40:00.0 | 1,998m | 2:30.1 | 103 | 655 | 65 | 100 |
| 45:00.0 | 2,020m | 2:28.5 | 107 | 667 | 66 | 100 |
| 50:00.0 | 2,023m | 2:28.2 | 107 | 669 | 66 | 104 |
| 53:16.3 | 1,340m | 2:26.4 | 111 | 683 | 68 | 106 |
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Workout Graph
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