Gordon Cormack 30:08 BikeErg
13,312m
Meters
30:08.3
Time
2:15.8
Pace
397
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 72 |
| Revolution Count | 2197 |
| Drag Factor | 76 |
May 01, 2024 13:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.3 | 13,312m | 2:15.8 | 140 | 780 | 72 | 131 |
| 5:00.0 | 1,731m | 2:53.3 | 67 | 531 | 57 | 99 |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 68 | 113 |
| 15:00.0 | 2,254m | 2:13.0 | 148 | 810 | 74 | 128 |
| 20:00.0 | 2,387m | 2:05.6 | 176 | 906 | 79 | 139 |
| 25:00.0 | 2,409m | 2:04.5 | 181 | 923 | 79 | 145 |
| 30:00.0 | 2,424m | 2:03.7 | 185 | 935 | 80 | 149 |
| 30:08.2 | 57m | 2:23.8 | 118 | 704 | 72 | 147 |
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Workout Graph
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