Gordon Cormack 5:07 row
1,023m
Meters
5:07.8
Time
2:30.4
Pace
55
Calories
107
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 111 |
May 05, 2024 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.8 | 1,023m | 2:30.4 | 103 | 653 | 20 | 107 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 32 | 107 |
| 5:07.8 | 22m | 2:57.2 | 63 | 516 | 8 | 107 |
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