Gordon Cormack 30:06 BikeErg
12,202m
Meters
30:06.5
Time
2:28.0
Pace
338
Calories
107
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 66 |
| Revolution Count | 2006 |
| Drag Factor | 76 |
May 05, 2024 08:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.5 | 12,202m | 2:28.0 | 108 | 671 | 66 | 107 |
| 5:00.0 | 1,757m | 2:50.7 | 70 | 541 | 58 | 91 |
| 10:00.0 | 1,865m | 2:40.8 | 84 | 589 | 61 | 101 |
| 15:00.0 | 1,936m | 2:34.9 | 94 | 623 | 64 | 95 |
| 20:00.0 | 2,108m | 2:22.3 | 121 | 717 | 69 | 112 |
| 25:00.0 | 2,258m | 2:12.8 | 149 | 813 | 74 | 121 |
| 30:00.0 | 2,239m | 2:13.9 | 146 | 800 | 74 | 117 |
| 30:06.5 | 40m | 2:42.5 | 82 | 580 | 64 | 116 |
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Workout Graph
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