Gordon Cormack v1:00/1:00r...4 row
3,417m
Meters
14:00.0
Time
2:02.9
Pace
218
Calories
137
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,548m |
| Overall Time | 18:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 33 |
| Stroke Count | 462 |
| Drag Factor | 111 |
May 05, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,417m | 2:02.9 | 188 | 948 | 33 | 137 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | 115 | |
| r: 1:00 | 43m | ||||||
| 8:00.0 | 1,910m | 2:05.6 | 176 | 907 | 33 | 143 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | 135 | |
| r: 1:00 | 26m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 33 | 155 | |
| r: 1:00 | 22m | ||||||
| r131m |
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Workout Graph
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