Gordon Cormack 30:06 BikeErg
11,157m
Meters
30:06.8
Time
2:41.9
Pace
291
Calories
87
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| RPM | 59 |
| Revolution Count | 1840 |
| Drag Factor | 76 |
May 11, 2024 07:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.8 | 11,157m | 2:41.9 | 82 | 583 | 59 | 87 |
| 5:00.0 | 1,628m | 3:04.2 | 56 | 492 | 53 | 83 |
| 10:00.0 | 1,794m | 2:47.2 | 75 | 557 | 59 | 85 |
| 15:00.0 | 1,771m | 2:49.3 | 72 | 547 | 58 | 83 |
| 20:00.0 | 1,884m | 2:39.2 | 87 | 598 | 62 | 84 |
| 25:00.0 | 2,004m | 2:29.7 | 104 | 659 | 66 | 93 |
| 30:00.0 | 2,037m | 2:27.2 | 110 | 677 | 67 | 92 |
| 30:06.7 | 38m | 2:56.3 | 64 | 519 | 53 | 92 |
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Workout Graph
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